Sitting Meditation:Knowing the True Nature of the Mind
The heart of Buddhist practice is not controlling thoughts or suppressing emotions...
Sitting Meditation:Why Does the Mind Never Stop Thinking?
The mind feels like a river of endless thoughts. To understand why it doesn’t stop...
打坐参禅：观察“我执”的生起
“我执”不是一种固定的情绪，而是一种持续、细微、深层的心理倾向——凡是把“我”“我的”当成真实存在，便是我执。
Sitting Meditation:Observing the Arising of Ego-Clinging
Ego-clinging is not a single emotion but a subtle, continuous mental...
Sitting Meditation:Direct Experience of Impermanence
The Buddha taught: “All conditioned things are impermanent.”...
打坐参禅：五蕴皆空～身体与念头皆无我
佛陀以“五蕴”分析生命的构成：色、受、想、行、识。我们以为的“我”，其实只是这五种不断变化的聚合体。
Sitting Meditation:The Five Aggregates Are Empty~The Body and Mind Are Not Self
The Buddha described human experience as a combination of the Five Aggregates...
Sitting Meditation:The Four Noble Truths in Daily Life
The Four Noble Truths—suffering, its cause, its cessation...
Sitting Meditation:How to Observe Pain Without Resistance
Whether physical pain or emotional pain, our first reaction is usually resistance...
打坐参禅：内观法门的步骤
“内观”（Vipassanā）意为“如实观察”，它不是想象、不是分析，而是直接觉察身心真实正在发生的一切。
Sitting Meditation:Steps of Vipassana~The Method of Insight Meditation
Vipassana means “seeing things as they truly are.” ...
Sitting Meditation:The Flow of the Mind~From Distraction to Clarity
The mind is like flowing water—shapeless, dynamic, always moving...