Sitting Meditation:Observing Thoughts as Clouds
Thoughts are like clouds—constantly appearing, shifting, and disappearing...
Sitting Meditation:Observing the Flow of Life
To “observe the flow of life” is to recognize that life is a continuous...
Sitting Meditation:Contemplating Dependent Arising and Emptiness
“Dependent arising and emptiness” is one of the most profound teachings in Buddhism...
Sitting Meditation:Contemplating Suffering, Phenomena, and Non-self
The Buddha taught that all conditioned phenomena are unsatisfactory...