Sitting Meditation:From Coarse Concentration to Subtle Concentration
Concentration develops gradually—from coarse, obvious stability to subtle...
Sitting Meditation:Training to Strengthen Concentration
Concentration (Samādhi) is not forced by willpowe...
Sitting Meditation:The Four Foundations of Mindfulness~Observing Body, Feeling, Mind, and Phenomena
The Four Foundations of Mindfulness are the Buddha’s essential path to liberation...
Sitting Meditation:Ānāpānasati~The Most Traditional Method of Calm and Insight
Ānāpānasati—mindfulness of breathing—is one of the oldest meditation practices...