Sitting Meditation:How Not to Cling to Meditative States
During meditation, states such as joy, lightness, clarity, spaciousness...
Sitting Meditation:The Experience of “No-Self” in Meditative States
“No-self” does not negate existence; it dissolves the rigid sense of “I.”...
Sitting Meditation:No-Thought~Awareness Before Thought Arises
“No-thought” does not mean the absence of thoughts...
Sitting Meditation:Zuowang~The State of Body–Mind Dissolution
“Zuowang,” meaning “sitting in forgetfulness,” originates from the Zhuangzi...
Sitting Meditation:The Ten Stages of Deep Meditation
Deep meditation does not arise instantly but unfolds through a gradual refinement of mind and body...