Sitting Meditation:Eight Life Principles for Meditators
Meditation is not limited to the cushion—it is a way of living...
Sitting Meditation:The Natural Flow of Compassion
True compassion is not an act of forced kindness,nor is it an attempt to be a “good person.”...
Sitting Meditation:How to Face the Suffering of Life
Suffering is an inevitable part of human life—loss, illness, pressure...
Sitting Meditation:The Wisdom of Letting Go
“Letting go” is often misunderstood as giving up, suppressing, or escaping...