Sitting Meditation:Placing Psychological Stress
Stress is unavoidable in modern life, but learning how to place...
Sitting Meditation:Safety and Precautions in Meditation
Meditation is generally safe, gentle, and deeply beneficial...
Sitting Meditation:How to Avoid Restlessness (Agitation) in Meditation
Restlessness—also called “agitation” or uddhacca in traditional teachings...
Sitting Meditation:How to Avoid Drowsiness in Meditation
Drowsiness is one of the most common obstacles in meditation...