Sitting Meditation:Emotion Observation~Seeing Without Resistance
Emotion observation is the practice of neither suppressing emotions...
Sitting Meditation:Observing Thoughts~Awareness the Moment a Thought Arises
One of the most essential meditation skills is learning to observe thoughts...
Sitting Meditation:Body Scan Meditation~Feeling Your True Presence
The body scan is a meditation method that brings awareness back...
Sitting Meditation:Observing the Breath~The Most Fundamental Practice
Among all meditation techniques, observing the breath is the simplest...
Sitting Meditation:The Stabilization Phase and Breakthrough Phase in Meditation
Meditation does not progress in a straight line...
Sitting Meditation:Sensing the Body’s Energy
The body is not only physical structure—it is a field of sensations...
Sitting Meditation:Transforming Negative Thoughts
Negative thoughts are natural and unavoidable...
打坐参禅：心理压力的安放
心理压力无法完全避免，但我们可以学习如何安放它，让压力不再成为心灵的负累，而成为觉知、成长与稳固内在的契机。
Sitting Meditation:Placing Psychological Stress
Stress is unavoidable in modern life, but learning how to place...
Sitting Meditation:Safety and Precautions in Meditation
Meditation is generally safe, gentle, and deeply beneficial...