Sitting Meditation:Illusions and Hallucinations in Meditation
During meditation, practitioners may encounter lights, sounds...
Sitting Meditation:From the “Observer” to “Pure Awareness”
In meditation, practitioners first discover the “observer”—a position that watches thoughts...
Sitting Meditation:Seeing the Difference Between Thought and Awareness
The goal of meditation is not to stop thinking but to recognize the difference...
Sitting Meditation:The Three Depths of Meditation
Meditation develops gradually—from stabilizing the body and mind...