Sitting Meditation:The Meaning of Unified Calm and Insight
Calming (Samatha) settles the mind; insight (Vipassanā) reveals truth...
Sitting Meditation:What Is “Insight”~Seeing Things as They Truly Are
“Insight” (Vipassanā) is the heart of Buddhist meditation...
Sitting Meditation:What Is “Calming”~Allowing the Mind to Stop Moving
“Calming” (Samatha) in Buddhist meditation refers to bringing...
Sitting Meditation:Consolidation and Deepening of Meditation
Meditation progresses through two essential movements...