Sitting Meditation:Steps of Vipassana~The Method of Insight Meditation
Vipassana means “seeing things as they truly are.” ...
Sitting Meditation:The Flow of the Mind~From Distraction to Clarity
The mind is like flowing water—shapeless, dynamic, always moving...
Sitting Meditation:Emotion Observation~Seeing Without Resistance
Emotion observation is the practice of neither suppressing emotions...
Sitting Meditation:Observing Thoughts~Awareness the Moment a Thought Arises
One of the most essential meditation skills is learning to observe thoughts...