Sitting Meditation:Regulating the Mind~Cultivating a Still and Clear Heart
The essence of regulating the mind is cultivating a state...
Sitting Meditation:Regulating the Breath~Natural and Deep Breathing
The essence of breath regulation is allowing the breath to become natural...
Sitting Meditation:Aligning the Body~Relaxed but Not Slack
The essence of aligning the body in meditation is achieving a state...
Sitting Meditation:30-Day Training Method for Beginners
This 30-day meditation training is designed to help beginners build a stable...