Sitting Meditation:Stabilizing the Mind
Stabilizing the mind is the process of guiding it away from restlessness...
Sitting Meditation:Natural Subtle Breathing
Natural subtle breathing is the gradual shift from rough...
Sitting Meditation:Relaxed Yet Integrated Body
A relaxed yet integrated body means remaining soft without collapsing...
Sitting Meditation:Ten-Day Deep Retreat Training
A ten-day retreat is a powerful method for stabilizing the body and mind...