Sitting Meditation:Essential Directions of Insight Meditation
Insight meditation is the inward observation of body and mind...
Sitting Meditation:The Relationship Between Meditation and Awareness
Meditation and awareness function like container and content...
Sitting Meditation:Core Difficulties for Beginners
Beginners often face challenges from the body, breath, and mind...
Sitting Meditation:Stability and Softness of Sitting Posture
The stability and softness of sitting posture form the fundamental basis of meditation...