Sitting Meditation:How to Contemplate “A Mind That Clings to Nothing”
The phrase “a mind that clings to nothing” comes from the Diamond Sutra...
Sitting Meditation:Methods for Contemplating Emptiness
Emptiness (śūnyatā) does not mean nothingness...
Sitting Meditation:How to Avoid Attachment to Meditative States
Meditative states—calmness, lightness, joy, clarity—can feel wonderful...
Sitting Meditation:The Stages of Meditation
Meditative concentration unfolds gradually...
Sitting Meditation:From Mindfulness to Insight
Mindfulness observes what is happening; insight understands why it is happening...