Sitting Meditation:How to Avoid Restlessness (Agitation) in Meditation
Restlessness—also called “agitation” or uddhacca in traditional teachings...
Sitting Meditation:How to Avoid Drowsiness in Meditation
Drowsiness is one of the most common obstacles in meditation...
Sitting Meditation:Meditation and Daily Routine
Meditation is not confined to the cushion—it must integrate into daily life...
Sitting Meditation:Food and Meditation~The Purity of Mindful Eating
Diet directly influences the body, and the body influences the mind...
打坐参禅：睡眠改善与打坐
睡眠质量与身心状态密切相关，而打坐是一种有效的自然方法，能帮助放松身体、安定情绪、平衡神经系统，从根本改善睡眠。
Sitting Meditation:Meditation for Better Sleep
Sleep quality is deeply linked to both physical and mental states...
打坐参禅：情绪波动如何安住
情绪波动是正常的心理现象，关键不在压制或逃避，而在于如何在波动中保持清明与稳住，让心不被情绪牵引，逐渐培养内在安定的力量。
Sitting Meditation:How to Stay Steady Amid Emotional Waves
Emotional fluctuations are natural. The key is not suppressing or escaping them...
打坐参禅：身体疼痛的处理方法
在打坐或修行中出现身体疼痛是常见现象，关键不在避免疼痛，而在于正确处理，使身体逐渐适应、放松并减少不必要的紧绷。
Sitting Meditation:Methods for Handling Physical Pain
Physical pain during meditation is common...
打坐参禅：调心～心如止水的培养
调心的核心是培养一种“心如止水”的状态——心不被外境所扰，不被情绪所牵，保持清明、稳定、柔和而自在。
Sitting Meditation:Regulating the Mind~Cultivating a Still and Clear Heart
The essence of regulating the mind is cultivating a state...
Sitting Meditation:Regulating the Breath~Natural and Deep Breathing
The essence of breath regulation is allowing the breath to become natural...