Sitting Meditation:Regulating the Mind~Cultivating a Still and Clear Heart
The essence of regulating the mind is cultivating a state...
Sitting Meditation:Regulating the Breath~Natural and Deep Breathing
The essence of breath regulation is allowing the breath to become natural...
Sitting Meditation:Aligning the Body~Relaxed but Not Slack
The essence of aligning the body in meditation is achieving a state...
Sitting Meditation:The Motivation for Practice~From Suffering to Awakening
The motivation for spiritual practice often arises from suffering...
Sitting Meditation:The Difference and Connection Between Sitting Meditation and Zen Inquiry
Sitting meditation and Zen inquiry are often discussed together...
Sitting Meditation:Common Mistakes for Beginners
Many meditation beginners misunderstand the purpose...
Sitting Meditation:Correct Sitting Posture~A Detailed Guide to the Seven-Point Posture
The Seven-Point Posture is a classical meditation posture used...
Sitting Meditation:Preparation Before Meditation~Environment, Posture, and Mindset
Proper preparation greatly enhances meditation...
Sitting Meditation:Why Meditate~The Transformation of Body, Mind, and Spirit
Meditation transforms the body, mind, and spirit by calming the physical being...
Sitting Meditation:The Three Foundations of Practice~Body, Breath, and Mind
The foundation of spiritual practice rests on harmonizing the body...
Sitting Meditation:The Core Meaning of Zen Inquiry
Zen inquiry is a meditative method that returns the mind to...
Sitting Meditation:What Is Meditation~The Gateway to Inner Stillness
Meditation is a method of calming the body...
Sitting Meditation:Essential Directions of Insight Meditation
Insight meditation is the inward observation of body and mind...
Sitting Meditation:The Relationship Between Meditation and Awareness
Meditation and awareness function like container and content...
Sitting Meditation:Core Difficulties for Beginners
Beginners often face challenges from the body, breath, and mind...
Sitting Meditation:Stability and Softness of Sitting Posture
The stability and softness of sitting posture form the fundamental basis of meditation...