Sitting Meditation:Preparation Before Meditation~Environment, Posture, and Mindset
Proper preparation greatly enhances meditation...
Sitting Meditation:Why Meditate~The Transformation of Body, Mind, and Spirit
Meditation transforms the body, mind, and spirit by calming the physical being...
Sitting Meditation:The Three Foundations of Practice~Body, Breath, and Mind
The foundation of spiritual practice rests on harmonizing the body...
Sitting Meditation:The Core Meaning of Zen Inquiry
Zen inquiry is a meditative method that returns the mind to...
Sitting Meditation:What Is Meditation~The Gateway to Inner Stillness
Meditation is a method of calming the body...