Sitting Meditation:Subtle Changes During Meditation
Meditation is not about entering a special state, but about observing the natural...
Sitting Meditation:How to Shift from Thinking to Awareness
Thinking is continuous, automatic, and habitual; awareness is clear...
Sitting Meditation:Knowing the True Nature of the Mind
The heart of Buddhist practice is not controlling thoughts or suppressing emotions...
Sitting Meditation:Why Does the Mind Never Stop Thinking?
The mind feels like a river of endless thoughts. To understand why it doesn’t stop...
Sitting Meditation:Observing the Arising of Ego-Clinging
Ego-clinging is not a single emotion but a subtle, continuous mental...