Sitting Meditation:Eight Life Principles for Meditators
Meditation is not limited to the cushion—it is a way of living...
Sitting Meditation:The Natural Flow of Compassion
True compassion is not an act of forced kindness,nor is it an attempt to be a “good person.”...
Sitting Meditation:How to Face the Suffering of Life
Suffering is an inevitable part of human life—loss, illness, pressure...
Sitting Meditation:The Wisdom of Letting Go
“Letting go” is often misunderstood as giving up, suppressing, or escaping...
Sitting Meditation:The True Meaning of a Pure Mind
The term “pure mind” is often misunderstood as a state with no thoughts...
Sitting Meditation:From Self to Non-Self
The “self” is not an enemy but a psychological structure developed for survival and identity...
Sitting Meditation:Awakening Is Not Mysterious
Many people believe awakening is mystical, rare, or reserved for spiritual elites...
Sitting Meditation:How Meditation Changes Your Life
Meditation is not meant to escape life but to engage with it more deeply...
Sitting Meditation:Integrating Meditation with Daily Life
Many people treat meditation as something separate from daily life...
Sitting Meditation:From Meditation Awareness to Daily-Life Awareness
Meditation is not confined to the cushion...
Sitting Meditation:Awareness~Ever-Present and Unfading
The essence of meditation is not attaining special states...
Sitting Meditation:Breakthrough and Transcendence in Meditative States
Meditative states bring calm, joy, clarity, emptiness, or spaciousness...
Sitting Meditation:The Eve of Awakening
Awakening rarely occurs as a sudden miracle...
Sitting Meditation:Seeing the World Through Deep Concentration
Concentration stabilizes the mind; insight reveals truth...
Sitting Meditation:Moments of Insight in Meditative States
During deep meditation, when awareness stabilizes and the mind becomes clear...
Sitting Meditation:Crises and Traps in Meditative States
Deep meditation can bring clarity, peace, and insight...
Sitting Meditation:Changes of Body and Mind After Meditative States
Entering a meditative state brings deep relaxation and clarity...
Sitting Meditation:How Not to Cling to Meditative States
During meditation, states such as joy, lightness, clarity, spaciousness...