Sitting Meditation:Body Scan Meditation~Feeling Your True Presence
The body scan is a meditation method that brings awareness back...
Sitting Meditation:Observing the Breath~The Most Fundamental Practice
Among all meditation techniques, observing the breath is the simplest...
Sitting Meditation:The Stabilization Phase and Breakthrough Phase in Meditation
Meditation does not progress in a straight line...
Sitting Meditation:Sensing the Body’s Energy
The body is not only physical structure—it is a field of sensations...
Sitting Meditation:Transforming Negative Thoughts
Negative thoughts are natural and unavoidable...