Sitting Meditation:Direct Experience of Impermanence
The Buddha taught: “All conditioned things are impermanent.”...
Sitting Meditation:The Five Aggregates Are Empty~The Body and Mind Are Not Self
The Buddha described human experience as a combination of the Five Aggregates...
Sitting Meditation:The Four Noble Truths in Daily Life
The Four Noble Truths—suffering, its cause, its cessation...
Sitting Meditation:How to Observe Pain Without Resistance
Whether physical pain or emotional pain, our first reaction is usually resistance...