Sitting Meditation:Environment and Settling
Environment and settling form the foundation that allows meditation to unfold smoothly...
Sitting Meditation:Mental Preparation Before Sitting
Mental preparation before sitting allows the body and mind to gradually...
Sitting Meditation:The Foundation of Mind–Body Relaxation
The essence of mind–body relaxation is to release physical tension...
Sitting Meditation:The True Starting Point of Zen Practice
The true starting point of Zen practice does not lie in techniques or forms...
Sitting Meditation:The Meaning of Seated Meditation
Seated meditation is a way for the body and mind to return...