Sitting Meditation:What Is a Zen State?
A “Zen state” is not a mystical vision or supernatural experience...
Sitting Meditation:The True Source of Wisdom Power
“Wisdom power” refers to the ability to see reality clearly—not intellectual knowledge...
Sitting Meditation:Observing Life as a Dream
To “observe life as a dream” does not dismiss life’s meaning...
Sitting Meditation:Seeing the World as Illusory
To “see the world as illusory” does not mean denying its appearance...
Sitting Meditation:Observing Emotions as Guests
To “observe emotions as guests” means recognizing that emotions are not the self...