Sitting Meditation:Seeing Light and Feeling Energy in Meditation
During meditation, practitioners may experience light phenomena...
Sitting Meditation:The Experience of Wisdom Arising from Stillness
“Wisdom arising from profound stillness” refers to the natural emergence of insight...
Sitting Meditation:The State of Body–Mind Dissolving
The experience of “body–mind dissolving” is a deep sense of ease...
Sitting Meditation:The Experience of Lightness in Zen States
In meditation, “lightness” (prīti or passaddhi-like qualities) is a natural...