Sitting Meditation:Advanced Meditation~From “Calm” to “Stillness”
In the early stages of meditation, practitioners often seek calm—a relaxed body...
Sitting Meditation:Ultimate Freedom~From Practice to Fulfillment
The beginning of practice often arises from unease, confusion, and suffering...
Sitting Meditation:Insight into the Nature of Life
Many believe the essence of life is hidden in a profound answer—something...
Sitting Meditation:Meditation and Ultimate Meaning
People often ask: What is the ultimate meaning of life?Is it achievement...
Sitting Meditation:Life After Awakening
Awakening is not an escape from the world,nor is it entering an eternally...
Sitting Meditation:Eight Life Principles for Meditators
Meditation is not limited to the cushion—it is a way of living...
Sitting Meditation:The Natural Flow of Compassion
True compassion is not an act of forced kindness,nor is it an attempt to be a “good person.”...
Sitting Meditation:How to Face the Suffering of Life
Suffering is an inevitable part of human life—loss, illness, pressure...
打坐参禅：放下执着的智慧
“放下”常被误解为逃避、放弃或压抑，但在佛法中，放下并不是丢掉什么，而是停止抓取；不是否定生命，而是让生命自然流动。
Sitting Meditation:The Wisdom of Letting Go
“Letting go” is often misunderstood as giving up, suppressing, or escaping...