打坐参禅：调心～心如止水的培养
调心的核心是培养一种“心如止水”的状态——心不被外境所扰，不被情绪所牵，保持清明、稳定、柔和而自在。
Sitting Meditation:Regulating the Mind~Cultivating a Still and Clear Heart
The essence of regulating the mind is cultivating a state...
Sitting Meditation:Regulating the Breath~Natural and Deep Breathing
The essence of breath regulation is allowing the breath to become natural...
Sitting Meditation:Aligning the Body~Relaxed but Not Slack
The essence of aligning the body in meditation is achieving a state...
打坐参禅：初学者的三十日训练法
三十天的打坐训练，旨在让初学者以循序渐进的方式建立稳定的练习习惯，从身心安稳到觉知提升，最终培养持续修行的力量。
Sitting Meditation:30-Day Training Method for Beginners
This 30-day meditation training is designed to help beginners build a stable...
Sitting Meditation:The Motivation for Practice~From Suffering to Awakening
The motivation for spiritual practice often arises from suffering...
Sitting Meditation:The Difference and Connection Between Sitting Meditation and Zen Inquiry
Sitting meditation and Zen inquiry are often discussed together...
Sitting Meditation:Common Mistakes for Beginners
Many meditation beginners misunderstand the purpose...
打坐参禅：正确坐姿～七支坐法详解
七支坐法是传统禅修与佛教修行中稳定身心的标准坐姿，通过调整身体七个关键部位，使身安、息顺、心静。
Sitting Meditation:Correct Sitting Posture~A Detailed Guide to the Seven-Point Posture
The Seven-Point Posture is a classical meditation posture used...
Sitting Meditation:Preparation Before Meditation~Environment, Posture, and Mindset
Proper preparation greatly enhances meditation...