打坐参禅：什么是“观”～照见真相
“观”（Vipassanā）是佛教禅修的核心之一，是在“止”带来的稳定之上，向内观察身心的真实面貌。
Sitting Meditation:What Is “Insight”~Seeing Things as They Truly Are
“Insight” (Vipassanā) is the heart of Buddhist meditation...
Sitting Meditation:What Is “Calming”~Allowing the Mind to Stop Moving
“Calming” (Samatha) in Buddhist meditation refers to bringing...
Sitting Meditation:Consolidation and Deepening of Meditation
Meditation progresses through two essential movements...
Sitting Meditation:Illusions and Hallucinations in Meditation
During meditation, practitioners may encounter lights, sounds...
打坐参禅：从“觉察者”进入“纯觉”
禅修过程中，修行者会先体验到“觉察者”——一个能观察念头、情绪、身体感受的内在位置。
Sitting Meditation:From the “Observer” to “Pure Awareness”
In meditation, practitioners first discover the “observer”—a position that watches thoughts...
Sitting Meditation:Seeing the Difference Between Thought and Awareness
The goal of meditation is not to stop thinking but to recognize the difference...
Sitting Meditation:The Three Depths of Meditation
Meditation develops gradually—from stabilizing the body and mind...
Sitting Meditation:Subtle Changes During Meditation
Meditation is not about entering a special state, but about observing the natural...
Sitting Meditation:How to Shift from Thinking to Awareness
Thinking is continuous, automatic, and habitual; awareness is clear...