Sitting Meditation:The Core Meaning of Zen Inquiry
Zen inquiry is a meditative method that returns the mind to...
Sitting Meditation:What Is Meditation~The Gateway to Inner Stillness
Meditation is a method of calming the body...
Sitting Meditation:Stabilizing the Mind
Stabilizing the mind is the process of guiding it away from restlessness...
Sitting Meditation:Natural Subtle Breathing
Natural subtle breathing is the gradual shift from rough...
Sitting Meditation:Relaxed Yet Integrated Body
A relaxed yet integrated body means remaining soft without collapsing...
Sitting Meditation:Ten-Day Deep Retreat Training
A ten-day retreat is a powerful method for stabilizing the body and mind...
Sitting Meditation:Essential Directions of Insight Meditation
Insight meditation is the inward observation of body and mind...
Sitting Meditation:The Relationship Between Meditation and Awareness
Meditation and awareness function like container and content...
Sitting Meditation:Core Difficulties for Beginners
Beginners often face challenges from the body, breath, and mind...