Date: 01/10/2026 01/11/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried White Beech Mushrooms with Broccoli
Summary：
This is a light and flavorful vegetarian stir-fry, combining tender white beech mushrooms with crisp broccoli for a nutritious and simple dish.
Ingredients：
White beech mushrooms 150g (trimmed and washed)
Broccoli 300g (cut into florets)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Trim and wash the white beech mushrooms, cut broccoli into florets, and slice the red bell pepper.
2.Blanching broccoli:
Bring water to a boil, blanch broccoli for 30 seconds, then drain.
3.Stir-fry mushrooms:
Heat oil in a pan, add the white beech mushrooms, and stir-fry for 1-2 minutes until they release a little moisture.
4.Add seasonings:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well, then add broccoli and red bell pepper. Stir-fry for another minute.
5.Finish and serve:
Once evenly seasoned, turn off the heat and transfer to a serving plate. Enjoy immediately.
