时间：01/10/2026 01/11/2026
地点：星河禅修中心
主讲：黄云全
每周一素
白玉菇炒西兰花
简介：
这是一道清爽脆嫩、鲜香可口的斋食快炒，白玉菇的嫩滑和西兰花的脆爽相互融合，营养丰富又简单美味。
材料：
白玉菇 150克（去根洗净）
西兰花 300克（掰小朵）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
白玉菇去根洗净，西兰花掰成小朵，红椒切丝备用。
2.焯水处理：
锅中加水烧开，放入西兰花焯烫30秒捞出，沥干备用。
3.翻炒白玉菇：
热锅加油，放入白玉菇翻炒1-2分钟，炒至微微出水。
4.加入调味料：
倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀后加入西兰花和红椒丝，继续翻炒1分钟。
5.完成装盘：
食材均匀入味后关火，盛出装盘即可享用。
Date: 01/10/2026 01/11/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Stir-fried White Beech Mushrooms with Broccoli
Summary：
This is a light and flavorful vegetarian stir-fry, combining tender white beech mushrooms with crisp broccoli for a nutritious and simple dish.
Ingredients：
White beech mushrooms 150g (trimmed and washed)
Broccoli 300g (cut into florets)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Trim and wash the white beech mushrooms, cut broccoli into florets, and slice the red bell pepper.
2.Blanching broccoli:
Bring water to a boil, blanch broccoli for 30 seconds, then drain.
3.Stir-fry mushrooms:
Heat oil in a pan, add the white beech mushrooms, and stir-fry for 1-2 minutes until they release a little moisture.
4.Add seasonings:
Add soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well, then add broccoli and red bell pepper. Stir-fry for another minute.
5.Finish and serve:
Once evenly seasoned, turn off the heat and transfer to a serving plate. Enjoy immediately.
