Sitting Meditation:The Natural Unity of Samatha and Vipassana
Samatha (calm abiding) stabilizes the mind.Vipassana (insight) illuminates phenomena...
打坐参禅：禅悦之生～喜乐从何而来
“禅悦”是禅修中自然而生的深层喜乐，不依外物，不靠欲望，而从清净、安定、放松、觉知的身心状态中自然流露。
Sitting Meditation:The Arising of Meditative Joy~Where Does Happiness Come From?
“Meditative joy” (pīti or prīti) is a deep, inner happiness that arises naturally in meditation...
Sitting Meditation:The Experience of Inner Emptiness
“Emptiness” does not mean nothingness; it means that phenomena—including body...
Sitting Meditation:Sound and Awareness in Meditative States
In deep meditation, sound is no longer an interruption but becomes part of the field of awareness...
Sitting Meditation:Seeing Light and Feeling Energy in Meditation
During meditation, practitioners may experience light phenomena...
Sitting Meditation:The Experience of Wisdom Arising from Stillness
“Wisdom arising from profound stillness” refers to the natural emergence of insight...
Sitting Meditation:The State of Body–Mind Dissolving
The experience of “body–mind dissolving” is a deep sense of ease...
打坐参禅：禅境中的轻安体验
“轻安”是禅修过程中常见而珍贵的体验，是身心逐渐放松、凝定、通透之后自然浮现的一种轻盈、舒畅、无负担的状态
Sitting Meditation:The Experience of Lightness in Zen States
In meditation, “lightness” (prīti or passaddhi-like qualities) is a natural...
Sitting Meditation:What Is a Zen State?
A “Zen state” is not a mystical vision or supernatural experience...