Date: 01/17/2026 01/18/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Cherry
Cherry: A Nutrient-Rich Fruit Packed with Antioxidants and Vitamins
1. What is Cherry?
Cherry (Prunus avium or Prunus cerasus) is a small, round fruit from the Rosaceae family, grown in temperate regions worldwide. Cherries come in various colors, including bright red, deep red, and even black. With their sweet and tangy flavor, cherries are enjoyed fresh, in baked goods, as juice, or preserved as dried fruit.
2. Nutritional Value of Cherries
Cherries are low in calories but rich in antioxidants, vitamins, and minerals. Key nutrients include:
1.Vitamin C: Boosts immunity, supports collagen production, and promotes skin health.
2.Anthocyanins and Polyphenols: Powerful antioxidants that help reduce free radical damage.
3.Dietary Fiber: Supports digestion and improves gut health.
4.Potassium: Helps regulate blood pressure and maintain fluid balance.
5.Melatonin: Supports sleep regulation and improves sleep quality.
3. Health Benefits of Cherries
1.Boosts Immunity: High vitamin C content strengthens the body’s defense system.
2.Supports Heart Health: Anthocyanins and potassium help regulate blood pressure and reduce cardiovascular risks.
3.Aids Digestive Health: Rich in fiber, promoting bowel movement and reducing constipation.
4.Provides Antioxidant and Anti-Aging Benefits: Polyphenols and anthocyanins help combat oxidative stress and protect cells.
5.Improves Sleep Quality: Natural melatonin content helps regulate the sleep cycle and promote restful sleep.
4. Best Ways to Eat Cherries
1.Fresh Cherries: Washed and eaten raw for a sweet and tangy snack.
2.Cherry Juice: Freshly blended, often enhanced with lemon or honey for added flavor.
3.Cherry Baking: Used in cakes, pies, and pastries for a fruity aroma.
4.Cherry Jam: Cooked into a spreadable jam for use on bread or oatmeal.
5.Dried or Candied Cherries: Preserved as a convenient snack or ingredient for cooking.
5. Interesting Facts About Cherries
How to Choose the Best Cherries?
Look for firm, smooth-skinned cherries with a deep red hue.
Can Cherries Be Eaten on an Empty Stomach?
They are generally safe, but individuals with high stomach acid should consume them in moderation.
Is It Safe to Eat Cherries Daily?
Yes, moderate consumption (10-20 cherries per day) contributes to a balanced diet.
Conclusion
Cherries are a vitamin C-rich, fiber-packed, and antioxidant-loaded fruit that supports immunity, heart health, digestion, and sleep quality. Whether eaten fresh, juiced, baked, or made into jam, cherries are a delicious and nutritious addition to a healthy diet.
