Date: 01/31/2026 02/01/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Green Beans
Green Beans: A Fiber-Rich and Protein-Packed Legume
1. What are Green Beans?
Green beans (Phaseolus vulgaris), also known as string beans or snap beans, are a leguminous vegetable that can be grown year-round, hence the name “four-season beans” in some languages. These beans come in green, yellow, and purple varieties and have a crisp texture with a mild, fresh flavor. They are commonly used in stir-fries, stews, and salads.
2. Nutritional Value of Green Beans
Green beans are high in fiber, low in fat, and rich in essential vitamins and minerals. Key nutrients include:
1.Dietary Fiber: Supports digestion and promotes gut health.
2.Plant-Based Protein: Provides essential amino acids, making it an excellent protein source for vegetarians.
3.Vitamin C: Enhances immunity and supports skin health.
4.Potassium: Helps regulate blood pressure and maintain fluid balance.
5.Folate: Supports cell growth and repair, beneficial for pregnant women.
3. Health Benefits of Green Beans
1.Aids Digestive Health: High fiber content promotes bowel movement and improves digestion.
2.Boosts Immunity: Rich in vitamin C, helping strengthen the body’s defense system.
3.Supports Heart Health: High potassium levels help regulate blood pressure and reduce cardiovascular risks.
4.Promotes Muscle and Bone Health: Contains plant-based protein essential for body function.
5.Aids in Weight Management: Low in calories and high in fiber, increasing satiety and reducing overeating.
4. Best Ways to Eat Green Beans
1.Stir-Fried Green Beans: Lightly sautéed for a crisp and flavorful dish.
2.Stewed Green Beans: Simmered with tofu and mushrooms for a hearty broth.
3.Blanched Green Beans Salad: Chilled and seasoned for a refreshing side dish.
4.Green Bean Fried Rice: Mixed with whole grains for extra fiber.
5.Roasted Green Beans: Baked at low temperature for a unique flavor.
5. Interesting Facts About Green Beans
How to Choose the Best Green Beans?
Look for firm, brightly colored, and plump pods.
Can Green Beans Be Eaten Raw?
No, they should be fully cooked to remove natural toxins.
Is It Safe to Eat Green Beans Daily?
Yes, moderate daily consumption (50-100g) is beneficial for overall health.
Conclusion
Green beans are a fiber-rich, protein-packed legume that supports digestion, immunity, heart health, and weight management. Whether stir-fried, stewed, blanched, or roasted, green beans are a nutritious and delicious addition to a balanced diet.
