Date: 12/23/2023 12/24/2023
Location: Star River Meditation Center
Teacher: Jason
Sitting Meditation
Mental Preparation Before Sitting
Mental preparation before sitting allows the body and mind to gradually withdraw from external busyness and tension, returning to a state of stability, relaxation, and awareness. It ensures that meditation does not begin abruptly but transitions naturally, giving the mind a steady and clear foundation before practice.
1. What Is Mental Preparation Before Sitting?
Mental preparation before sitting is the process of settling the mind prior to meditation. Through relaxation, awareness, and gently drawing attention inward, the mind shifts from running to resting, from outward scattering to inner grounding, establishing a stable starting point for meditation.
2. The “Core Foundations” of Mental Preparation
1.Releasing hurried rhythm: Slowing down from the fast pace of the external world.
2.Awareness of current state: Seeing tension, fatigue, or scattered thoughts as they are.
3.Reducing performance pressure: Not expecting immediate calm or specific results.
4.Gently gathering attention: Softly bringing awareness back to oneself.
5.Settling into inner space: Allowing the mind to become steady and less reactive.
3. Main Benefits of Mental Preparation Before Sitting
1.Less mental distraction: A steadier mind enters meditation more smoothly.
2.Reduced psychological tension: Anxiety decreases, making practice easier.
3.Enhanced concentration: A prepared mind sustains focus more naturally.
4.Softened emotional tone: The mind becomes more open and receptive.
5.Strong foundational stability: Meditation begins with grounded steadiness.
4. Ways to Prepare the Mind Before Sitting
1.Calm breathing: Gently noticing the breath helps the mind settle.
2.Body awareness: Observing physical tension and letting it naturally release.
3.Noticing present emotions: Seeing emotions without resistance or judgment.
4.Withdrawing attention: Bringing awareness back from the outside to oneself.
5.Settling where you are: Allowing a moment of stillness for the mind and body to align.
5. Facts About Mental Preparation Before Sitting
Why is mental preparation necessary?
Because an unprepared mind keeps running, making meditation shallow and unstable.
Does it take long?
No. One to three minutes can bring significant shifts.
Does preparation improve meditation quality?
Yes. It helps the mind enter calmness more quickly and reduces internal struggle.
Conclusion
Mental preparation before sitting is the true beginning of meditation. Through breathing, awareness, and gentle inward settling, the body and mind shift from busyness to stability, from tension to ease. When the mind is willing to pause and return to the present, meditation unfolds on a clearer, steadier foundation.
