Date: 11/29/2025 11/30/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Perilla Leaves
Perilla Leaves: A Nutrient-Rich Herb Packed with Antioxidants and Essential Oils
1. What are Perilla Leaves?
Perilla leaves (Perilla frutescens) are aromatic leaves from the mint family, commonly used in Asian cuisine and traditional wellness practices. With their distinct fragrance and slightly spicy taste, perilla leaves can be eaten raw, brewed into tea, or used as a flavorful cooking ingredient.
2. Nutritional Value of Perilla Leaves
Perilla leaves are low in calories but rich in vitamins, minerals, and plant compounds. Key nutrients include:
1.Antioxidants (such as Flavonoids): Help protect cells from oxidative stress and slow aging.
2.Dietary Fiber: Supports digestion and promotes gut health.
3.Vitamin C: Boosts immunity and promotes skin health.
4.Calcium and Iron: Essential for bone health and blood circulation.
5.Perilla Essential Oil: Contains anti-inflammatory properties that support respiratory health.
3. Health Benefits of Perilla Leaves
1.Boosts Immunity: High in vitamin C and antioxidants, helping strengthen the body’s defense system.
2.Aids Digestive Health: Supports gut function and helps relieve stomach discomfort.
3.Supports Respiratory Health: Perilla essential oil may help soothe the respiratory system and freshen breath.
4.Provides Antioxidant and Anti-Inflammatory Benefits: Flavonoids and polyphenols reduce free radical damage and slow aging.
5.May Help Regulate Mood: Certain plant compounds in perilla may contribute to emotional well-being.
4. Best Ways to Eat Perilla Leaves
1.Perilla Tea: Brewed as an herbal tea with a refreshing aroma.
2.Perilla Salad: Chopped and added to salads for extra flavor.
3.Stir-Fried Perilla: Cooked with vegetables or grains for a unique taste.
4.Perilla Soup: Combined with mushrooms and tofu for a fragrant broth.
5.Perilla as a Seasoning: Used as a natural herb to enhance dishes.
5. Interesting Facts About Perilla Leaves
How to Choose the Best Perilla Leaves?
Look for fresh, vibrant leaves with a strong fragrance.
Can Perilla Leaves Be Eaten Raw?
Yes, they can be consumed raw or used as a garnish.
Is It Safe to Eat Perilla Leaves Daily?
Yes, but it’s best to consume them as part of a varied diet.
Conclusion
Perilla leaves are an antioxidant-rich, fiber-packed herb that supports immunity, digestion, respiratory health, and anti-aging benefits. Whether brewed into tea, eaten raw, stir-fried, or added to soups, perilla leaves are a flavorful and nutritious addition to a healthy diet.
