Date: 09/27/2025 09/28/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Fox Nuts
Fox Nuts: A Fiber-Rich and Nutrient-Dense Superfood
1. What are Fox Nuts?
Fox nuts (Euryale ferox), also known as gorgon nuts or makhana, are the edible seeds of the water lily plant, primarily cultivated in China, India, and Southeast Asia. Resembling lotus seeds but with a harder texture, fox nuts are widely used in traditional health foods and are often referred to as the “ginseng of water plants.”
2. Nutritional Value of Fox Nuts
Fox nuts are rich in carbohydrates, fiber, and essential minerals, making them a highly nutritious food. Key nutrients include:
1.Dietary Fiber: Supports digestion and promotes gut health.
2.Complex Carbohydrates: Provides steady energy, making it a great staple food.
3.Potassium: Helps regulate blood pressure and maintain fluid balance.
4.Magnesium: Supports nerve function and reduces fatigue.
5.Polyphenols: Act as antioxidants, helping to slow down aging.
3. Health Benefits of Fox Nuts
1.Aids Digestive Health: High fiber content supports gut bacteria balance and prevents constipation.
2.Boosts Energy Levels: Provides slow-releasing carbohydrates for sustained energy.
3.Supports Heart Health: High potassium and low sodium help regulate blood pressure.
4.Enhances Antioxidant Protection: Polyphenols and antioxidants help reduce free radical damage.
5.Helps Regulate Blood Sugar: A low glycemic index (GI) food that promotes stable blood sugar levels.
4. Best Ways to Eat Fox Nuts
1.Porridge: Cooked with brown rice or barley for a hearty meal.
2.Soups: Boiled with lotus seeds and red dates for a nourishing broth.
3.Roasted: Lightly toasted and eaten as a crunchy snack.
4.Steamed: Softened and served as a nutritious side dish.
5.Desserts: Ground into flour and used in cakes or healthy sweets.
5. Interesting Facts About Fox Nuts
How to Choose the Best Fox Nuts?
Look for plump, evenly colored, and mold-free seeds.
Should Fox Nuts Be Soaked Before Cooking?
Yes, soaking for a few hours softens them for better cooking results.
Is It Safe to Eat Fox Nuts Daily?
Yes, moderate consumption (10-30g per day) provides essential health benefits.
Conclusion
Fox nuts are a fiber-rich, nutrient-dense superfood that supports digestion, boosts energy, enhances heart health, and provides antioxidant benefits. Whether cooked in porridge, soups, steamed, or roasted, fox nuts are a delicious and healthy addition to a balanced diet.
