Date: 09/13/2025 09/14/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Buddhist Diet and Regimen
Sugar Snap Peas
Sugar Snap Peas: A Crunchy, Fiber-Rich, and Protein-Packed Legume
1. What are Sugar Snap Peas?
Sugar snap peas (Pisum sativum var. saccharatum) are a type of legume known for their sweet, crunchy pods that can be eaten whole. They are commonly used in stir-fries, soups, and salads. Packed with fiber, protein, and essential vitamins, sugar snap peas are a nutritious addition to a balanced diet.
2. Nutritional Value of Sugar Snap Peas
Sugar snap peas are low in calories but rich in fiber, vitamins, and minerals. Key nutrients include:
1.Dietary Fiber: Aids digestion and promotes gut health.
2.Plant-Based Protein: Provides essential amino acids, making it a great protein source for vegetarians.
3.Vitamin C: Boosts immunity, supports collagen production, and enhances skin health.
4.Vitamin K: Promotes bone strength and calcium absorption.
5.Folate: Supports cell growth and repair, making it beneficial for pregnant women.
3. Health Benefits of Sugar Snap Peas
1.Aids Digestive Health: High fiber content supports gut bacteria balance and prevents constipation.
2.Supports Heart Health: Low in fat and high in potassium, helping regulate blood pressure.
3.Boosts Immunity: Rich in vitamin C and antioxidants to strengthen the body’s defense system.
4.Helps Regulate Blood Sugar: Low glycemic index (GI) food that helps maintain stable blood sugar levels.
5.Promotes Bone Health: Vitamin K and essential minerals support bone density and strength.
4. Best Ways to Eat Sugar Snap Peas
1.Stir-Fried Sugar Snap Peas: Sautéed with carrots or mushrooms for a delicious and crunchy dish.
2.Sugar Snap Pea Soup: Cooked with tofu and vegetables for a nutrient-rich broth.
3.Cold Sugar Snap Pea Salad: Blanched and tossed with a light dressing for a refreshing appetizer.
4.Sugar Snap Pea Fried Rice: Chopped and mixed with whole grains for extra texture and nutrients.
5.Steamed or Boiled Sugar Snap Peas: Simply cooked to preserve their natural sweetness and crunch.
5. Interesting Facts About Sugar Snap Peas
How to Choose the Best Sugar Snap Peas?
Look for bright green, plump pods with a firm texture.
Can Sugar Snap Peas Be Eaten Raw?
It is not recommended to eat them raw; blanching or cooking helps remove anti-nutritional factors.
Is It Safe to Eat Sugar Snap Peas Daily?
Yes, consuming 50-100g daily provides essential fiber and protein for overall health.
Conclusion
Sugar snap peas are a fiber-rich, protein-packed, and vitamin-loaded legume. Regular consumption supports digestion, heart health, immunity, bone strength, and blood sugar regulation. Whether stir-fried, added to soups, enjoyed in salads, or steamed, sugar snap peas are a delicious and nutritious choice for a healthy diet.
