Date: 01/06/2024 01/07/2024
Location: Star River Meditation Center
Teacher: Jason
Sitting Meditation
Stability and Softness of Sitting Posture
The stability and softness of sitting posture form the fundamental basis of meditation. Stability prevents shaking; softness prevents stiffness. Together, they allow the body to become a reliable support for inner awareness.
1. What Is Stability and Softness in Sitting?
Stability means maintaining structural balance while still; softness means avoiding unnecessary tension while remaining open and relaxed. A proper sitting posture is neither rigid nor collapsed.
2. Foundations of Stable and Soft Sitting
1.Spinal alignment: Upright without stiffness or slouching.
2.Grounded base: Weight resting naturally on the sit bones or legs.
3.Relaxed shoulders and neck: Allowing free breath flow.
4.Soft abdomen: Preventing tightness that restricts breathing.
5.Whole-body ease: Stability supported by overall lightness.
3. Benefits of Stable and Soft Sitting
1.Less fatigue: No extra muscular effort is required.
2.Smoother breathing: Softness improves airflow and depth.
3.Better focus: Stability supports mental steadiness.
4.Heightened awareness: Relaxed posture sharpens sensations.
5.Reduced pain: Avoids tension-related discomfort.
4. Ways to Practice Stability and Softness
1.Align the spine: Upright yet relaxed.
2.Relax head and shoulders: Allow natural settling.
3.Stabilize the base: Feel weight settle into support.
4.Breathe with the posture: Extend on inhale, soften on exhale.
5.Adjust gently: Make small corrections when needed.
5. Facts About Sitting Posture
What if cross-legged posture is unstable?
Use a chair; stability matters more than the form.
Can I sit against a wall?
Yes—just avoid leaning entirely.
Does posture affect awareness?
Yes. The steadier and softer the posture, the clearer the awareness.
Conclusion
Stability and softness allow the practice to unfold naturally. When the body is steady in structure and soft in breath, the mind can settle into the present moment, and awareness can truly deepen.
