Date: 02/15/2025 02/16/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Poached Lettuce
Summary:
This is a simple and refreshing vegan dish where lettuce is briefly poached to retain its crisp texture, complemented by a light and savory sauce.
Ingredients:
Lettuce 300g (whole or cut into sections, washed and drained)
Water as needed (for blanching)
Salt 1/2 teaspoon
Vegetable oil 1 tablespoon
Light soy sauce 1 tablespoon (optional)
Vegetarian mushroom oyster sauce 1 tablespoon (optional)
White sesame seeds 1 teaspoon (optional)
Instructions:
1. Prepare Ingredients:
Wash the lettuce thoroughly, keep it whole or cut into large sections, and drain excess water.
2. Boil Water and Blanch:
Bring a pot of water to a boil, add 1/2 teaspoon salt and 1/2 tablespoon vegetable oil. Add the lettuce and blanch for 10-15 seconds until it turns bright green, then remove and drain.
3. Prepare the Sauce (Optional):
Mix light soy sauce, vegetarian mushroom oyster sauce, and a small amount of warm water in a bowl, stirring well.
4. Plating and Sauce Drizzling:
Arrange the blanched lettuce neatly on a serving plate and drizzle with the prepared sauce (if using). Sprinkle white sesame seeds for garnish.
5. Serve and Enjoy:
Serve immediately while warm for the best texture, or pair with rice or porridge for a balanced meal.
