Sitting Meditation:The True Source of Wisdom Power
“Wisdom power” refers to the ability to see reality clearly—not intellectual knowledge...
Sitting Meditation:Observing Life as a Dream
To “observe life as a dream” does not dismiss life’s meaning...
打坐参禅：观世界如幻
“世界如幻”并非否定世界的存在，而是指出：我们所体验的世界，是由感官、记忆、情绪、念头与认知共同构成的影像，并非真实、不变、独立的实体。
Sitting Meditation:Seeing the World as Illusory
To “see the world as illusory” does not mean denying its appearance...
Sitting Meditation:Observing Emotions as Guests
To “observe emotions as guests” means recognizing that emotions are not the self...
Sitting Meditation:Observing Thoughts as Clouds
Thoughts are like clouds—constantly appearing, shifting, and disappearing...
打坐参禅：观生命流动
所谓“观生命流动”，是指如实观察生命在当下不断变化的状态——身体的变动、情绪的起伏、念头的生灭、外境的转换。
Sitting Meditation:Observing the Flow of Life
To “observe the flow of life” is to recognize that life is a continuous...
Sitting Meditation:Contemplating Dependent Arising and Emptiness
“Dependent arising and emptiness” is one of the most profound teachings in Buddhism...
Sitting Meditation:Contemplating Suffering, Phenomena, and Non-self
The Buddha taught that all conditioned phenomena are unsatisfactory...
Sitting Meditation:How to Contemplate “A Mind That Clings to Nothing”
The phrase “a mind that clings to nothing” comes from the Diamond Sutra...