Date: 12/23/2023 12/24/2023
Location: Star Lake Meditation Center
Teacher: Lucy Zhou
Buddhist Diet and Regimen
Peas
Peas: Small but Nutrient-Packed Legumes
1. What Are Peas?
Peas (Pisum sativum) are seeds from a legume plant native to the Middle East and Mediterranean regions. Today, they are cultivated worldwide and serve as a key ingredient in many global cuisines. Common types of peas include green peas (fresh peas), yellow peas (dried peas), and snow peas (eaten with pods).
2. Nutritional Value of Peas
Peas are both delicious and highly nutritious, containing essential nutrients such as:
1.Protein: A great plant-based protein source, ideal for vegetarians and fitness enthusiasts.
2.Dietary Fiber: Supports digestion, prevents constipation, and promotes gut health.
3.Vitamin C:Enhances the immune system, aids collagen production, and protects skin health.
4.Vitamin K: Helps with blood clotting and supports bone health.
5.Minerals (Iron, Magnesium, Potassium): Maintain cardiovascular health, support energy metabolism, and regulate muscle function.
3. Health Benefits of Peas
1.Promotes Digestive Health: High fiber content aids bowel movements and prevents digestive issues.
2.Helps Control Blood Sugar: Peas have a low glycemic index (GI), making them suitable for diabetics.
3.Supports Heart Health: Potassium and magnesium help regulate blood pressure and reduce cardiovascular disease risk.
4.Boosts Immunity: Vitamin C and antioxidants strengthen the immune system.
5.Aids in Weight Management: Rich in protein and fiber, peas promote satiety and reduce calorie intake.
4. How to Eat Peas?
1.Stir-Fried: Cooked with vegetables for a flavorful dish.
2.Soups: Used in pea soups, providing rich nutrition and easy digestion.
3.Mashed Peas: Can be spread on bread or used as a dip.
4.Salads: Boiled peas add texture and nutrients to fresh salads.
5.Roasted or Dried Peas: A crunchy and healthy snack option.
5. Interesting Facts About Peas
Are Peas a Vegetable or a Legume?
Green peas are considered vegetables, while dried peas are classified as legumes.
Can You Eat Peas Raw?
Fresh green peas can be eaten raw, but dried peas must be cooked to improve digestibility.
Do Peas Cause Bloating?
Some people may experience bloating due to the resistant starch and oligosaccharides in peas, but thorough cooking can help reduce this effect.
Conclusion
Peas are a nutrient-dense food packed with protein, fiber, vitamins, and minerals. They offer numerous health benefits and can be enjoyed in a variety of dishes, from main courses to snacks. Whether eaten fresh, cooked, or dried, peas are an excellent addition to a healthy and balanced diet.
