Sitting Meditation:The Difference and Connection Between Sitting Meditation and Zen Inquiry
Sitting meditation and Zen inquiry are often discussed together...
Sitting Meditation:Common Mistakes for Beginners
Many meditation beginners misunderstand the purpose...
打坐参禅：正确坐姿～七支坐法详解
七支坐法是传统禅修与佛教修行中稳定身心的标准坐姿，通过调整身体七个关键部位，使身安、息顺、心静。
Sitting Meditation:Correct Sitting Posture~A Detailed Guide to the Seven-Point Posture
The Seven-Point Posture is a classical meditation posture used...
Sitting Meditation:Preparation Before Meditation~Environment, Posture, and Mindset
Proper preparation greatly enhances meditation...
Sitting Meditation:Why Meditate~The Transformation of Body, Mind, and Spirit
Meditation transforms the body, mind, and spirit by calming the physical being...
Sitting Meditation:The Three Foundations of Practice~Body, Breath, and Mind
The foundation of spiritual practice rests on harmonizing the body...
Sitting Meditation:The Core Meaning of Zen Inquiry
Zen inquiry is a meditative method that returns the mind to...
Sitting Meditation:What Is Meditation~The Gateway to Inner Stillness
Meditation is a method of calming the body...
Sitting Meditation:Essential Directions of Insight Meditation
Insight meditation is the inward observation of body and mind...