Sitting Meditation:The Relationship Between Meditation and Awareness
Meditation and awareness function like container and content...
Sitting Meditation:Core Difficulties for Beginners
Beginners often face challenges from the body, breath, and mind...
Sitting Meditation:Stability and Softness of Sitting Posture
The stability and softness of sitting posture form the fundamental basis of meditation...
Sitting Meditation:Environment and Settling
Environment and settling form the foundation that allows meditation to unfold smoothly...
Sitting Meditation:Mental Preparation Before Sitting
Mental preparation before sitting allows the body and mind to gradually...
打坐参禅：身心放松的基础
身心放松的核心在于让身体从紧绷中松开，让心从负荷中轻盈出来，使整个人回到自然、稳定、清明的状态。
Sitting Meditation:The Foundation of Mind–Body Relaxation
The essence of mind–body relaxation is to release physical tension...
Sitting Meditation:The True Starting Point of Zen Practice
The true starting point of Zen practice does not lie in techniques or forms...
Sitting Meditation:The Meaning of Seated Meditation
Seated meditation is a way for the body and mind to return...