时间：05/16/2026 05/17/2026
地点：星河禅修中心
主讲：陈双双
打坐参禅
什么是禅修中的能量
在禅修中，人们常会感受到温热、流动、震动、扩展或通透等现象，这些体验常被统称为“能量”。然而，禅修中的能量并不是神秘力量，也不是追求的目标，而是身心在放松、整合、觉知稳定时，自然显现的一种生命状态。理解能量，才能不被它迷惑，也不忽视它的作用。
一、禅修中的“能量”指的是什么？
1.是身心活动的整体感受
它并非某种物质，而是身体、呼吸、神经系统与觉知协调时的综合体验。
2.是生命活力的直接呈现
当紧张减少、阻塞松开，生命的流动感会自然增强。
3.是觉知下的变化，而非额外获得的东西
能量不是“修出来的”，而是被感知到的。
二、为什么禅修中会出现能量感？
1.因为身体深度放松
长期积累的紧绷松开后，会产生温热、流动或扩散的感觉。
2.因为呼吸变得细腻而自然
呼吸与神经系统协调，内在节律开始显现。
3.因为注意力从外转向内
觉知敏锐度提高，原本被忽略的细微感受变得清晰。
三、常见的能量体验形式
1.温热或热流
多出现在脊柱、腹部、胸腔或四肢。
2.流动或波动感
像水流、气流，在体内缓慢移动。
3.扩展与轻盈
身体边界感减弱，整体感增强。
4.微细震动或脉动
节奏柔和，并非紧张性的抖动。
四、如何正确对待禅修中的能量？
1.不追逐
追求能量会制造新的紧张，反而阻碍深化。
2.不排斥
恐惧或压制会打断自然过程。
3.以觉知陪伴
只是看见、感受、允许，不加判断。
4.回到整体安住
不把注意力固定在某一感受上，保持全身与觉知的平衡。
五、能量与修行深化的关系
1.能量不是觉醒的标志
它只是过程中的现象。
2.能量稳定，觉知更易稳定
身心协调，有助于定力与清明。
3.能量终将变得平常
当修行成熟，能量不再引起特别注意。
总结
禅修中的能量，是身心放松与觉知清明时的自然显现。不追、不拒、不执着，让能量如其所是，修行才能稳健而深入。
Date: 05/16/2026 05/17/2026
Location: Star River Meditation Center
Teacher: Shuangshuang Chen
Sitting Meditation
What Is Energy in Meditation?
During meditation, practitioners may experience warmth, flow, vibration, expansion, or lightness.These experiences are often described as “energy.”However, meditative energy is not a mystical force nor a goal to pursue.It is a natural expression of the body–mind system when tension releases and awareness becomes stable and integrated.
1.What Does “Energy” Mean in Meditation?
1.A holistic body–mind experience
It is not a substance,but a combined sensation of body, breath, nervous system, and awareness.
2.A direct expression of vitality
As tension dissolves,the sense of life flow becomes more apparent.
3.Something revealed, not created
Energy is not produced by practice;it is noticed through awareness.
2.Why Does Energy Arise in Meditation?
1.Deep physical relaxation
Long-held tension releases,giving rise to warmth or movement.
2.Refined and natural breathing
The breath harmonizes with the nervous system.
3.Attention turns inward
Subtle sensations become perceptible.
3.Common Forms of Energy Experience
1.Warmth or heat
Often felt along the spine, abdomen, chest, or limbs.
2.Flowing or wave-like sensations
Slow, gentle movement within the body.
3.Expansion and lightness
A softening of bodily boundaries.
4.Subtle vibration or pulsing
Rhythmic and calm,not agitated.
4.How to Relate to Energy Skillfully
1.Do not chase it
Seeking creates tension.
2.Do not resist it
Fear interrupts natural unfolding.
3.Stay with simple awareness
Notice and allow without judgment.
4.Return to balanced presence
Avoid fixating on any single sensation.
5.Energy and the Deepening of Practice
1.Energy is not awakening
It is a process, not an endpoint.
2.Balanced energy supports stable awareness
Coordination aids clarity and calm.
3.Energy becomes ordinary over time
With maturity, it no longer draws attention.
Conclusion
Energy in meditation is a natural sign of relaxation and clarity.When met without grasping or resistance,it supports a steady and grounded path of practice.
