打坐参禅：饮食与禅坐～清净饮食法
饮食直接影响身体状态，而身体又影响心的安定。清净饮食法能够帮助修行者保持身体轻盈、精神清明，使禅坐更稳定、更深入。
Sitting Meditation:Food and Meditation~The Purity of Mindful Eating
Diet directly influences the body, and the body influences the mind...
打坐参禅：睡眠改善与打坐
睡眠质量与身心状态密切相关，而打坐是一种有效的自然方法，能帮助放松身体、安定情绪、平衡神经系统，从根本改善睡眠。
Sitting Meditation:Meditation for Better Sleep
Sleep quality is deeply linked to both physical and mental states...
打坐参禅：情绪波动如何安住
情绪波动是正常的心理现象，关键不在压制或逃避，而在于如何在波动中保持清明与稳住，让心不被情绪牵引，逐渐培养内在安定的力量。
Sitting Meditation:How to Stay Steady Amid Emotional Waves
Emotional fluctuations are natural. The key is not suppressing or escaping them...
打坐参禅：身体疼痛的处理方法
在打坐或修行中出现身体疼痛是常见现象，关键不在避免疼痛，而在于正确处理，使身体逐渐适应、放松并减少不必要的紧绷。
Sitting Meditation:Methods for Handling Physical Pain
Physical pain during meditation is common...
打坐参禅：调心～心如止水的培养
调心的核心是培养一种“心如止水”的状态——心不被外境所扰，不被情绪所牵，保持清明、稳定、柔和而自在。
Sitting Meditation:Regulating the Mind~Cultivating a Still and Clear Heart
The essence of regulating the mind is cultivating a state...
Sitting Meditation:Regulating the Breath~Natural and Deep Breathing
The essence of breath regulation is allowing the breath to become natural...
Sitting Meditation:Aligning the Body~Relaxed but Not Slack
The essence of aligning the body in meditation is achieving a state...
打坐参禅：初学者的三十日训练法
三十天的打坐训练，旨在让初学者以循序渐进的方式建立稳定的练习习惯，从身心安稳到觉知提升，最终培养持续修行的力量。
Sitting Meditation:30-Day Training Method for Beginners
This 30-day meditation training is designed to help beginners build a stable...
Sitting Meditation:The Motivation for Practice~From Suffering to Awakening
The motivation for spiritual practice often arises from suffering...