Sitting Meditation:Seeing the World Through Deep Concentration
Concentration stabilizes the mind; insight reveals truth...
打坐参禅：禅境中的智慧闪现
在深度禅修中，觉知稳定、身心松脱、念头透明时，心会出现一种突然而清晰的领悟——被称为“智慧的闪现”。
Sitting Meditation:Moments of Insight in Meditative States
During deep meditation, when awareness stabilizes and the mind becomes clear...
打坐参禅：禅境中的危机与陷阱
禅修能够带来宁静、轻安、觉知与智慧，但在深入的过程中，也可能出现误解、偏差、执著与心理失衡等“修行陷阱”。
Sitting Meditation:Crises and Traps in Meditative States
Deep meditation can bring clarity, peace, and insight...
Sitting Meditation:Changes of Body and Mind After Meditative States
Entering a meditative state brings deep relaxation and clarity...
Sitting Meditation:How Not to Cling to Meditative States
During meditation, states such as joy, lightness, clarity, spaciousness...
Sitting Meditation:The Experience of “No-Self” in Meditative States
“No-self” does not negate existence; it dissolves the rigid sense of “I.”...
Sitting Meditation:No-Thought~Awareness Before Thought Arises
“No-thought” does not mean the absence of thoughts...
Sitting Meditation:Zuowang~The State of Body–Mind Dissolution
“Zuowang,” meaning “sitting in forgetfulness,” originates from the Zhuangzi...
打坐参禅：深度静定的十个阶段
深度静定不是一蹴而就，而是从粗散到安稳、从安稳到轻安、从轻安到明净、从明净到无我逐渐展开的内在过程。
Sitting Meditation:The Ten Stages of Deep Meditation
Deep meditation does not arise instantly but unfolds through a gradual refinement of mind and body...