

Buddhist Diet and Regimen:Yam
Yam: A Natural and Nourishing Superfood


Dharma talk: The oppression of death
Once, the Buddha was living in the capital of the Magadha kingdom


Buddhist Diet and Regimen:Chia Seeds
Chia Seeds: A Superfood Rich in Omega-3


Dharma talk: One-shot breakthrough method – the view of Mahasubbata Sutta
Once, the Buddha returned to his hometown of Kapilavastu......





Buddhist Diet and Regimen:Tofu
Tofu: A High-Protein, Low-Fat Superfood

Dharma talk: Layer-by-layer breakthrough method – the view of the Culasubbata Sutta
Once, the Buddha was living at the Lu Mu Preaching Hall.....


Buddhist Diet and Regimen:Orange
Orange: A Vitamin C-Rich Superfruit

Dharma talk: Like the successive relays of the postal carriage
On one occasion, The Buddha and his bhikkhus came to Raigir......