时间：06/07/2025 06/08/2025
地点：星河禅修中心
主讲：黄云全
每周一素
黄豆炖茄子
简介：
这是一道软糯鲜香、营养丰富的斋食炖菜，黄豆的浓郁豆香与茄子的绵软口感相结合，味道醇厚。
材料：
黄豆 100克（提前浸泡4小时或过夜）
茄子 300克（切块）
红椒 50克（切丝）
生抽 1汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
食用油 1汤匙
清水 适量
做法：
1.准备食材：
黄豆提前泡发4小时以上，茄子切块，红椒切丝备用。
2.煮熟黄豆：
锅中加水，放入泡发的黄豆，大火煮沸后转小火炖煮20分钟，煮至黄豆软熟，捞出沥干备用。
3.炒制茄子：
热锅加油，放入茄子翻炒至变软微微焦黄。
4.炖煮入味：
加入煮熟的黄豆，倒入生抽、素蚝油、盐和白胡椒粉，翻炒均匀后加入适量清水，小火炖煮10分钟。
5.完成装盘：
最后加入红椒丝翻拌均匀，稍微收汁后关火，盛出装盘即可享用。
Date: 06/07/2025 06/08/2025
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Soybeans with Eggplant
Summary：
This is a soft and flavorful vegetarian stew, where tender eggplant absorbs the rich aroma of soybeans, creating a hearty and satisfying dish.
Ingredients：
Soybeans 100g (soaked for at least 4 hours or overnight)
Eggplant 300g (cut into chunks)
Red bell pepper 50g (sliced)
Soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Soak the soybeans for at least 4 hours. Cut the eggplant into chunks and slice the red bell pepper.
2.Cook the soybeans:
Bring a pot of water to a boil, add the soaked soybeans, and simmer for 20 minutes until tender. Drain and set aside.
3.Stir-fry the eggplant:
Heat oil in a pan, add the eggplant, and stir-fry until slightly golden and soft.
4.Braise the dish:
Add the cooked soybeans, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder. Stir well and add water. Simmer over low heat for 10 minutes.
5．Finish and serve:
Add the red bell pepper, stir to combine, and let the sauce slightly reduce before turning off the heat. Serve warm.
