时间：02/21/2026 02/22/2026
地点：星河禅修中心
主讲：黄云全
每周一素
鲜菌火锅
简介：
这是一道鲜香浓郁、营养丰富的斋食火锅，选用多种新鲜菌菇与蔬菜，口感层次丰富，汤底清鲜回甘。
材料：
香菇 100克（切片）
金针菇 100克（去根）
杏鲍菇 100克（切片）
蟹味菇 100克（去根）
平菇 100克（撕小块）
娃娃菜 150克（切段）
胡萝卜 50克（切片）
豆腐 150克（切块）
冬瓜 100克（切片）
红枣 6颗
枸杞 10克
生抽 1.5汤匙
素蚝油 1汤匙
盐 适量
白胡椒粉 适量
清水 1200毫升
做法：
1.准备食材：
各种鲜菇洗净，适当切片或撕开；蔬菜、豆腐和配料分别处理好，红枣去核，枸杞泡水备用。
2.煮制汤底：
锅中加清水，放入红枣和枸杞煮沸，加入生抽、素蚝油、盐和白胡椒粉调味，煮成鲜香汤底。
3.加入蔬菜菌菇：
按耐煮程度依次加入胡萝卜、冬瓜、豆腐，煮5分钟；再加入各种鲜菌和娃娃菜，煮至熟透。
4.调整口味：
根据个人口味调整盐和胡椒粉，保持汤底鲜美清爽。
5.完成享用：
火锅端上桌，边煮边吃，可搭配蘸料享用，菌香四溢，鲜美无比。
Date: 02/21/2026 02/22/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Fresh Mushroom Hotpot
Summary：
This is a rich and nutritious vegetarian hotpot, combining a variety of fresh mushrooms and vegetables in a light, savory broth, perfect for gathering meals.
Ingredients：
Shiitake mushrooms 100g (sliced)
Enoki mushrooms 100g (trimmed)
King oyster mushrooms 100g (sliced)
Shimeji mushrooms 100g (trimmed)
Oyster mushrooms 100g (torn into small pieces)
Baby bok choy 150g (cut into sections)
Carrot 50g (sliced)
Tofu 150g (cubed)
Winter melon 100g (sliced)
Red dates 6 (pitted)
Goji berries 10g (soaked)
Soy sauce 1.5 tbsp
Vegetarian oyster sauce 1 tbsp
Salt to taste
White pepper powder to taste
Water 1200ml
Instructions：
1.Prepare ingredients:
Wash and prepare all mushrooms by slicing or tearing as needed. Wash and cut vegetables and tofu. Pit the red dates and soak goji berries.
2.Make the broth:
In a pot, bring 1200ml of water to boil. Add red dates and goji berries, then season with soy sauce, vegetarian oyster sauce, salt, and white pepper powder.
3.Cook vegetables and mushrooms:
Add carrot, winter melon, and tofu first. Simmer for 5 minutes. Then add all mushrooms and baby bok choy, cooking until everything is tender.
4.Adjust seasoning:
Taste the broth and adjust with salt and pepper if needed, ensuring a fresh and balanced flavor.
5.Serve and enjoy:
Serve the hotpot at the table, allowing diners to enjoy the fresh mushrooms and vegetables directly from the simmering broth, optionally with dipping sauces.
