时间：05/16/2026 05/17/2026
地点：星河禅修中心
主讲：黄云全
每周一素
黑芝麻糯米糕
简介：
这是一道软糯香甜、芝麻浓香的斋食点心，糯米的Q弹与黑芝麻的醇香完美融合，简单健康又美味。
材料：
糯米粉 200克
熟黑芝麻粉 50克
白砂糖 30克
温水 160毫升
植物油 1汤匙（可选，增加柔软度）
熟黑芝麻 适量（表面装饰）
做法：
1.准备材料：
将糯米粉、黑芝麻粉、白砂糖放入大碗中混合均匀。
2.和面成团：
一边加入温水，一边搅拌，直至形成柔软且不粘手的糯米面团，必要时可加适量植物油增加柔软度。
3.整形入模：
将面团分成适合大小的块状，轻轻按压成型，放入蒸盘中。
4.蒸制成熟：
蒸锅加水烧开，放入糯米糕，大火蒸20分钟，取出后撒上熟黑芝麻点缀。
5.完成享用：
稍微放凉后即可享用，口感软糯香甜，芝麻香气浓郁。
Date: 05/16/2026 05/17/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Black Sesame Glutinous Rice Cake
Summary：
This is a soft, chewy, and fragrant vegetarian dessert, combining the pleasant chewiness of glutinous rice with the rich aroma of black sesame, both simple and delightful.
Ingredients：
Glutinous rice flour 200g
Roasted black sesame powder 50g
Granulated sugar 30g
Warm water 160ml
Vegetable oil 1 tbsp (optional, for extra softness)
Roasted black sesame seeds (for garnish)
Instructions：
1.Prepare the mixture:
Combine glutinous rice flour, black sesame powder, and sugar in a large bowl.
2.Form the dough:
Gradually add warm water while mixing, until a soft, non-sticky dough forms. Add a little vegetable oil if desired for a softer texture.
3.Shape and place in steamer:
Divide the dough into portions, shape into small cakes, and place in a steaming tray.
4.Steam until cooked:
Bring water to a boil in a steamer, place the tray inside, and steam over high heat for 20 minutes. Garnish with roasted sesame seeds.
5.Serve:
Let cool slightly and enjoy the chewy, fragrant cakes with rich sesame flavor.
