时间：02/14/2026 02/15/2026
地点：星河禅修中心
主讲：黄云全
每周一素
红烧萝卜
简介：
这是一道软糯入味、咸甜适口的斋食家常菜，白萝卜充分吸收红烧酱汁，呈现浓郁香气。
材料：
白萝卜 500克（去皮切滚刀块）
红椒 50克（切丝）
生抽 1.5汤匙
老抽 1汤匙
素蚝油 1汤匙
冰糖 10克
盐 适量
白胡椒粉 适量
八角 1颗
香叶 2片
食用油 1汤匙
清水 适量
做法：
1.准备食材：
白萝卜去皮洗净，切滚刀块；红椒切丝备用。
2.焯水去涩：
锅中加水烧开，放入白萝卜块焯烫2分钟，捞出沥干备用。
3.炒糖色：
热锅加油，放入冰糖，小火炒至融化呈浅棕色糖浆。
4.翻炒萝卜：
放入萝卜块翻炒均匀，裹上糖色。
5.炖煮入味：
加入生抽、老抽、素蚝油、八角、香叶、盐和白胡椒粉，翻炒均匀后加清水没过萝卜，盖盖小火炖煮15-20分钟。
6.收汁装盘：
待汤汁浓稠、萝卜入味后加入红椒丝翻匀，关火盛出即可享用。
Date: 02/14/2026 02/15/2026
Location: Star River Meditation Center
Teacher: Yunquan Huang
Weekly Buddhist Cuisine Menu
Braised Daikon Radish
Summary：
This is a rich, tender, and flavorful vegetarian dish, where daikon radish absorbs the savory-sweet braising sauce for a comforting and hearty taste.
Ingredients：
Daikon radish 500g (peeled and cut into chunks)
Red bell pepper 50g (sliced)
Soy sauce 1.5 tbsp
Dark soy sauce 1 tbsp
Vegetarian oyster sauce 1 tbsp
Rock sugar 10g
Salt to taste
White pepper powder to taste
Star anise 1 piece
Bay leaves 2
Cooking oil 1 tbsp
Water as needed
Instructions：
1.Prepare ingredients:
Peel and cut daikon into chunks. Slice the red bell pepper.
2.Blanching:
Bring water to a boil, blanch the daikon for 2 minutes, then drain to remove bitterness.
3.Caramelize sugar:
Heat oil in a pan, add rock sugar, and stir over low heat until melted and golden.
4.Stir-fry daikon:
Add daikon chunks and stir to coat with caramelized sugar.
5.Braising:
Add soy sauce, dark soy sauce, vegetarian oyster sauce, star anise, bay leaves, salt, and white pepper powder. Add water to cover the radish. Cover and simmer for 15-20 minutes on low heat.
6.Finish and serve:
When sauce thickens and radish is tender, add red bell pepper slices, stir well, then turn off the heat and serve.
